Raw foods in our current diet are generally not the everyday choices we make. Overcooked, over processed foods lack the essential elements that your body needs. Deep fat fried foods along with the breads, pastas, cooked vegetables, meats, and dairy products are responsible for our degrading health and low energy levels. These foods have clogged up your colon and bowel movements, increasing the level of acidity in our blood. Take another look at how raw foods can give you back essential ingredients that your body needs to look and feel better than ever.

1) Rediscovering flavor

Shortly after trying new raw food recipes, your palate will be cleansed from the inside out. It will not be long before you rediscover the taste of simple foods. This alone is an important motivation to trying new ways to prepare food. Sweet things will, taste even sweeter and bitter foods like dark salad greens will begin to taste wholesome and nourishing. Your body will feel entirely satisfied and well-nourished.

2) Living water

Over 70% of your body is made up of water and the food in the diet you eat should reflect this. When you are cooking, this steam you see rising from the food is actually the water leaving it. Health professionals worldwide agree that you should drink 8 to 10 glasses of water a day. The reason for these are we do not get enough water in the foods we eat. Every thing you put in your stomach needs to be turned into Liquid. How often have you wanted to drink a glass of water after eating a half oval watermelon?

3) Real vitamins and minerals

We are not talking about the manufactured synthetic pills, the real vitamin C comes from a fresh bell pepper or calcium and iron found in fresh spinach. A well-balanced diet of raw food from real living plants contains all the vitamins and minerals necessary. Cooking destroys over 80% of the foods nutritive value, imagine getting 80% more nutrition by simply changing your food eating habits.

4) Enzymes

Enzymes are responsible for every metabolic process that takes place in your body from digestion to cell repair. Cooking destroys 100% of the enzymes in your food! Raw foods are extremely enzyme rich leaving you with a surplus of energy to do the things you love to do. After a good raw meal, would you prefer having boundless energy to do more activities, or rather sit in the couch half-asleep and bloated with digesting a turkey?

5) Mental outlook and spiritual progression

Changing your diet will make you a different person inside and out. You begin developing a heightened awareness of your interactions within your surroundings. Your senses will become more acute, your compassion, thoughtfulness and feelings of empathy towards your family and friends will become much stronger. You will also find that even strangers will become friendlier and animals beg for your affection.

Live raw foods can give back instant gratification towards a healthier body and mind. Your new look and feel will make many who know you envious of your visibly new found changes. Even if you cannot live entirely on raw foods a 30% / 70% rule will keep you on the right track with 70% of your diet consisting of raw food recipes. Uncooked foods remain intact as long as they are not cooked beyond 115 degrees. So it is still possible to have a hot meal without taking away the health benefits of raw food nutrition. Stop by a library and pick up a good raw food cookbook that appeals to you. As you become more familiar, you can expand and explore this amazing raw food journey.

About the Author

Allen Greene has been interested in a variety of health and environmental issues. His passion for sharing his knowledge may help influence people in taking positive action towards improving their own lives as well as the lives of others around them. An example of one change you can make that helps the environment is a Cordlessmower in regards our own backyard pollution. You can find more information here at http://www.cordlessmower.net for a wide variety of solutions in modern technology.

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