My raw food detox diet quest
My favorite part of my raw food detox diet is probably the part that hasn’t happened as of yet. Now I’m looking forward to that part, but I’m still waiting on the final results for it. I have been working pretty hard though. I’m slowly but surely changing my entire lifestyle. Oh sure it’s difficult at first. I have to admit, I haven’t been the biggest fan of fresh produce.
Sure I love fruits. I truly enjoy strawberries, peaches, mangos, oranges, pineapples and on and on and on. I really do enjoy sweets or as a friend of mine calls them, nature’s sweets. Yes they are natural sweets which are delicious and filling. I try to make sure that I substitute the candies and cookies for the natural sweets like fruits and fruit juices. But just like the sweets that aren’t good for you I have to be mindful of making sure that I have a good balance. See more raw food detox diet information here.
The balance in my raw food detox diet is making sure that I have veggies and nuts as well. Now of course I like nuts. And while I’m not allergic to them, I try to make sure that I don’t over do it. I know that a lot of people say that you can eat as much of the fruits, veggies and nuts as you want and while I believe that you can eat a good amount of these items, you have to eat in moderation. And you still need to maintain a good balance.
So how do I get the most out of my detox diet? Well a lot of it has to do with that balance that I was just mentioning. Making sure that you watch what you eat and how you eat it is important. One of the most important things that I have learned is how to mix my foods. Meaning what I can eat with what and when. Like for instance, you know how I mentioned that I enjoy fruits. Well I learned that when eating fruits I should eat them alone, with only other fruits. And since it only takes 30 minutes to digest you can still have something sustainable after it. If you mix the fruit with other food items, they sit in your stomach and ferment, causing gas and bloating and a lot of other gross things.
I have so many more things to learn on my raw food detox diet quest. Oh and my final results? Well it is dropping all this excess weight that I put on from eating bad. I can’t wait until I reach my goal, which I am definitely starting to see. My raw food detox diet that I highly recommend.
2 Responses to “My Raw Food Detox Diet”
when detoxifying the body, i find it much better to use natural products rather than those synthetic detox products. that is why i always go after the natural detox way. but for convenience. those commercial detox kits are pretty much better..
exercise and sweating also helps eliminates toxins out of the body. aside from taking regular detox diets you should also add exercise to your detox routines.
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