Interesting raw food diet results

There have been many different raw food diet results reported by various people.  I have had the pleasure of reading through several of them and getting different view points from all them.  I am not sure if I should take everything and try and put it into context, but I’m definitely paying attention.  Overall most of the results that I read about were positive. See raw food diet results here. 

I read about raw food diet results from one individual who did it for 30 days.  They kept a diary and blogged about their daily entries.  It was very interesting for me, as I’m just starting out on the raw food diet.  They stated that in the beginning, for the first two weeks or so, they experienced their body doing its own detoxification process.  They mentioned felling like crap for that amount of time, being tired and absent minded.  That wasn’t what I signed on for and was a little nervous about that.  But then I kept reading and realized that it was because they went from eating cooked food one day and begin a raw foodist the next.  I learned that transitioning is the best course of action for me.

I read about another individual who transitioned onto a raw food diet.  Their results were more of what I’m looking for.  They also kept a diary, however they did it for three months.  That gave them enough time to transition from cooked foods to 100% raw.  Their raw food diet results were much better.  Yes they still went through a detoxification period, because that is what the body does when you eat healthy.  It wasn’t so sever and it didn’t last two weeks.  They did however begin to see gradual results in their energy levels, their mental ability; they had quite a bit of clarity they stated.  They had a boost in their immune system.  And their stamina picked up tremendously and lost a substantial amount of weight.

Now the later are the raw food diet results that I would like to have.  Both individuals stated once they came off of their raw food diets, that they felt horrible.  One of them even got sick.  They both eventually went back to being raw foodist completely.  They seemed to be happy with the diet and the results that it offered.  I’m not sure that I will be that into the raw food diet.  I like the option of begin able to eat some cooked foods, but you never know.  The verdict is still out on my raw food diet results.  We’ll have to wait and see.  See more raw food diet results here.

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