I can almost guarantee that if you talk with your doctor, nutritionist or other medical guru, you’ll be told that a live, raw food diet is the optimum path to health. The exception would be those that have ulterior motives and would benefit from you making another choice. Perhaps you’ve already encountered the claims, which end up requiring you to buy special super food or supplements. Truth be told, the live, raw food diet is not hard to start or follow if you have the right guide and credible information to help you along.
Live raw food contains enzymes that are killed during the cooking process. Live food has enzymes that are active, so when we eat them our bodies are provided the benefits. Raw food also has these enzymes, but they are dormant. In order to activate them, raw foods are hydrated (soaked in water for one day) and the enzymes become live. When we take in these enzymes many things happen. Most people feel better instantly; this is the minimum benefit. Others have stopped and reversed disease, which I think qualifies as a maximum benefit. Your results will individual to your circumstances, but they will significant if you’re doing it right.
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