Raw food diet recipes for dinner parties

Have you wondered how you were going to come up with raw food diet recipes for your dinner parties?  If you are anything like me, then this is a question that has come across your mind, at least once or twice since you’ve changed your diet.  I love to throw together a small, but elegant dinner party more often than not.  I love the sound of my friends laughing and eating good food and drinking delicious beverage concoctions with them.

My friends are always excited when they get an invitation because they know they are in for something new, you could say that I use them as my guinea pigs.  And they actually love it.  So while I’m not so nervous I can’t cook them something, I’m still concerned as to how it will be received.  Oh sure my friends eat raw veggies, with dip.  They call that crudités’, sure I know they’ll eat small amounts for the sake of calling it an appetizer, but I truly am at a loss for the main fares.  So I need to develop a strategy that is going to work well.  See more raw food diet recipes here.

So I was thinking about perhaps doing a half and half kind of thing.  You know doing some raw and some cooked.  But I’m trying to figure out the right balance of raw vs. cooked.  So I was thinking about the following raw food diet recipes.  Smoked Salmon, steamed asparagus, a huge salad filled with spinach, carrots, green peppers, red peppers, romaine lettuce, red shredded cabbage, tomatoes, cucumbers topped with pine nuts and flax seed, drizzled with olive oil and parsley.  That would be the main event.  I was thinking also about perhaps doing a cold soup, something like a broccoli blend seasoned just right, I don’t think they will notice that it was raw at all.

Perhaps for my final raw food recipe a chocolate soufflé or perhaps a chocolate fruit tart.  Yummy, the thought of decadent chocolate layered throughout the various layers of fruit on a crushed pecan/almond pie shell with a double dipped circle of chocolate covered strawberries on top.  Oh my word, I’m making myself hungry.  I don’t know, with these raw food diet recipes I’m thinking that I might just be able to pull this off.

If you are looking for more variety for your dinner parties, don’t hesitate to go to the internet and look up raw food diet recipes for yourself.  Take them and get creative.  Remember to balance them well.  I’m thinking that this dinner party is going to be a hit.  Live healthy, happy and natural! Go see our highly recommended raw food diet recipes here. 

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What is a raw food diet?

A raw food diet is primarily comprised of uncooked, unprocessed, and often organic and sustainably raised plant-based foods. Most of the raw foodists I know do not consume animal products of any kind, nor foods containing chemically processed or pasteurized ingredients. While some raw foodists include raw (unpasteurized) dairy products, raw meat, raw eggs, and sushi into their diets, the majority of those who self-identify as "raw foodists" are vegan. While the exact definition of raw food varies, a basic guideline for raw food is that it can not have been heated above 116° F (48° C).

Why go raw? The benefits of going raw are numerous. In addition to helping you feel great inside and out, studies have shown that eating live, enzyme-rich foods contain resources that can alleviate many illnesses, prevent many health problems, and strengthen the immune system. Raw foods can help you achieve a stable body-mass index, clear skin, more energy, and can help to minimize a range of common illnesses, from the flu to obesity-related illnesses.

Raw foodists eat uncooked fruits, vegetables, sprouts, nuts seeds, grains, and sea vegetables. There are numerous subdivisions of raw foodists too, and there are some great tasting raw food diet recipes out there if you search for them. We recommend this raw food diet site.

The enzymatic content present in our bodies is directly related to the quality of our health and longevity, says Rita Romano, author of Dining in the Raw. Enzymes are the catalysts of every chemical reaction in our body. Without them there can be no cellular division, immune system functioning, energy production, nor brain activity.

What are the benefits of a Raw Food diet?

Heating food over 116 degrees F destroys enzymes in food. All cooked food is devoid of enzymes, which are necessary for digestion and assimilation of nutrients.

It’s considered by many to be "better" for you for the simple fact that you eliminate all processed foods from your diet. No donuts and chips, etc. Whenever you cut that out, of course you will be healthier. There are, however, many considerations when switching from vegan to raw vegan. You’ll still need to get your additional nutrients (b12, l-cystine, etc.) but you’ll have to get them from other sources, since you won’t be eating fortified baked breads & cereals, etc.

How do you start a raw food diet?

I discovered how easy the raw food diet really was when I lost 15 pounds without even trying. I was on a raw food diet weight loss plan but not completely all of the time. For me it wasn’t all that hard since I found some great raw food diet recipes while doing a search online. You can ease into it at your own pace or dive in and change your life almost overnight. Going on a raw food diet can be similar to detoxifying your body, and there can be some side effects. You really should start slowly, with one or more raw meals per day, and one or more meals with a raw main dish and a small cooked side dish. This can be easier on your body as well as your habits.

Let’s start simple: decide now to add more fruits and raw vegetables to your diet. You can do this by adding fruits to your breakfast and salads to your lunch and dinner. Eat the fruits and salads (made with different vegetables, especially greens) before your meals. By eating them first, you make sure to eat them. Eat whatever you like after your fruits and vegetables.

Make sure to drink enough water before and in between your meals! Many people think they are hungry, when they are thirsty. First try water or herb tea, when you feel hungry. The best kind of raw food is organic food. Organic foods are now available in a wide variety of products, not just fruits but even cookies.

If your looking for a raw food diet weight loss plan, raw food diet recipes or just want to know more about raw foods in general we highly recommend the raw food mini course and you will find out "What you should know about the raw food diet and the secrets that can save your life", then just go here now and see our highly recommended raw food diet source.

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